Very often, when we make the decision to lose weight, we start off with the best intentions and a focused, unflappable mindset that, this is it – this time will be different. However, many of us frequently find that only after a few days into the plan we begin to slip back to old habits and then eventually back to square one.
But have you ever thought that you are simply making the same mistakes over and over again? If this scenario sounds familiar, then look no further – here are some of the top dieting blunders that may be holding you back...
Missing meals – a major problem for many people who commonly believe that by missing a meal they are actually reducing their calorific intake. This is often counterproductive; as you may become so hungry that at your next meal you overindulge.
Skipping carbohydrates at meal times – All salad, vegetables and fruit are carbohydrates. Many people mistakenly assume that only bread, cereals and pasta are classed as carbs. While being careful about the amount of the latter three we consume is a good idea, leaving out carbs completely will do far more harm than good. Always include a portion of salad, vegtables or fruit with every meal.
But have you ever thought that you are simply making the same mistakes over and over again? If this scenario sounds familiar, then look no further – here are some of the top dieting blunders that may be holding you back...
Missing meals – a major problem for many people who commonly believe that by missing a meal they are actually reducing their calorific intake. This is often counterproductive; as you may become so hungry that at your next meal you overindulge.
Skipping carbohydrates at meal times – All salad, vegetables and fruit are carbohydrates. Many people mistakenly assume that only bread, cereals and pasta are classed as carbs. While being careful about the amount of the latter three we consume is a good idea, leaving out carbs completely will do far more harm than good. Always include a portion of salad, vegtables or fruit with every meal.
The belief that you have to eat less when you want to lose weight – Many of us believe that we should be cutting back on food to lose weight whereas we really should be eating more. The most important foods that we should be filling up on are salads and vegetables – so make sure that you get plenty!
Not increasing your exercise levels – upping your exercise levels will maximise your loss of fat and minimise your loss of lean muscle. It will also help you maintain your weight long-term and prevent weight re-gain. Try to do around 30 minutes of moderate intensity physical activity at least four times a week.
‘All or nothing’ – this approach is the downfall of many – don’t make the mistake of thinking you should never have a treat. A pizza is okay, there is nothing wrong with having a pizza – just make sure that you don’t follow it with a large helping of chocolate fudge cake and ice cream! Oh, and make sure that you don't have a 'treat' every night. Once a week only!
Make realistic changes to your diet that you can stick to - dieting severely is not advisable in the long term; it may seem boring, but making a few small changes that you can stick to is far more likely to result in a weight loss that can be maintained over the long term.
Buying foods such as crisps and chocolate for the kids could be holding you back - having these types of foods in the house can be a temptation; you are more likely to reach for a chocolate biscuit if it is to hand, whereas if you had to make the effort to go to the shops – you probably wouldn’t bother!
Being influenced by others - are there saboteurs in your house? Are you being held back by your friends or family? It may be uncomfortable to address these issues as family members or friends may not want you to change – think about talking through your plans with them.
Is your routine holding you back? - do you pass Starbucks every day and can’t resist their carrot or chocolate fudge cake? If you were to take another route to work would that help you curb your habit of nipping in to buy something for elevenses?
Planning – this is often where successfully slim people do well; they plan their meals and write their shopping list accordingly each week. Remember; fail to plan, plan to fail.
Andy
